The Art of Breathing
Discover the therapeutic power of the breath through simple exercises that can be practiced just about anywhere, anytime. This workshop will provide a basic introduction to prayanama, or breath control, including breathing techniques not often taught in your regular yoga class.
Oxygen recharges the body, energizes us, thus creating a sense of overall wellbeing. Among the many benefits of pranayama, some include: a calm mind, improved concentration and mental focus, increased energy, increased emotional stability, help with metabolizing food, boosted immunity, improved circulation, strengthened nervous system, and improved sleep.
Most importantly, these breathing exercises relaxes us. When we are relaxed, we are able to handle the challenges we face in life with ease, whether on the yoga mat or not.
WHEN: Saturday, February 19th, 10:00 – 11:30 a.m.
WHERE: Mt. Lebanon Studio
COST: $20 paid by Monday, February 14th (email me for payment mailing address)